Yoga - A Balanced Approach To Fitness
Setting the right perspective as how yoga serves as a balanced approach to fitness.
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Abitha Venkataraman
Jul 22, 20222 min read
Activating Your Joints with Yogic "Sukshma Vyayama"
In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ama or the toxic and undigested waste material...
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Abitha Venkataraman
Feb 8, 20222 min read
Kriya, Full Yogic Breathing & Pranayama
This post outlines the difference between the different breathing practices
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Abitha Venkataraman
Jan 9, 20224 min read
"Pranayama" - The Yogic Breathing
Prana & Pranayama Breathing is such a crucial functioning that is happening throughout our lifetime. It happens involuntary and is even...
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