Meet Abitha Venkataraman

Abitha is a seasoned IT professional turned holistic wellness coach and a passionate athlete, representing Singapore at regional and international levels. She specializes in integrated wellness coaching, empowering individuals to harmonize their physical, mental, and emotional well-being to reach their highest potential in both personal and professional life.

​

A notable testament to her effectiveness as a wellness coach comes from her own mother, whom she helped support in gracefully reversing her diabetes. After 24 years of insulin dependency, Abitha's guidance led to a significant reduction in her mother's medication maintaining healthy and stable levels for the past 3 years.

​

As a permanent faculty member at Siddha-Vetha Multiversity, a nonprofit organization in the USA, Abitha dedicates her time to teaching youth about emotional intelligence and stress management through the YEIKCA (Youth Empowerment Indigenous Knowledge & Career Accelerator) Program. She has coached over 4,000 youth globally, inspiring the next generation to embrace holistic wellness.

​

Abitha also leads specialized yoga sessions for women, teens, athletes, and more, including workshops focused on lymphatic drainage and joint activation. Through her initiative Abhyasa and collaborations with wellness organizations worldwide, she has positively impacted over 350 individuals.

​

Abitha is also deeply committed to empowering professionals and students through her wellness talks and corporate workshops. She addresses key areas such as overcoming the sedentary lifestyle, teaching individuals to take proactive steps to stay active and healthy, even in work environments that demand long hours of sitting.

​

Additionally, Abitha leads workshops focused on effective stress management techniques, equipping individuals with practical tools to handle daily pressures and maintain a sense of calm and clarity. She also specializes in developing emotional intelligence (EQ) within corporate settings, guiding professionals to cultivate better self-awareness, empathy, and emotional regulation for a more balanced and harmonious work-life experience.

​

For students, Abitha offers personalized one-on-one coaching to help them unlock their full potential. She supports them in managing academic pressure, building self-confidence, and guiding them towards their personal goals, fostering a sense of purpose and direction.

​

As a mental conditioning coach for athletes, Abitha teaches them how to excel in high-pressure, competitive environments. Her workshops focus on enhancing resilience, managing anxiety, and performing with composure under stress, helping athletes not only improve their physical performance but also maintain mental clarity and focus in the heat of competition.

​

A strong advocate for an integrated lifestyle rooted in simplicity and consistency, Abitha believes aligning with the rhythms of nature is key to fostering overall health, happiness, and abundance.

​

Recognitions:

• Siddha Vetha Transdisciplinary Excellence Award 2022

• The President's Volunteer Service Award from AmeriCorps

• Singapore's Women Excellence Awards 2024 as "Female Wellness Leader"